May marks Mental Health Awareness Month. And as we continue to navigate through this pandemic, it's a great time to take stock of your emotional wellness. JJC’s Student Wellness Program – Mental Health can help!
It is easy to forget to take care of not only our physical self but our emotional self. Often during periods of change and adjustment, many will put themselves on the backburner and sometimes even forget to take care of their basic needs of nutrition, sleep, and activity. Here are five basic ways to take care of your emotional wellness, courtesy of JJC’s Student Wellness Program – Mental Health.