The spring semester is just getting started, so there’s still plenty of time to shape how you want it to go. Since the shift to primarily virtual services last year, many of us have gone through a period of adjustment. The new semester brings the opportunity to reflect on what went well and not so in 2020. It provides us a chance to develop new skills and learn alternative ways to tackle certain tasks. Plus, it’s a great time to take status of our emotional wellness. JJC’s Student Wellness Program – Mental Health can help!
It is easy to forget to take care of not only our physical self but our emotional self. Often during periods of change and adjustment, many will put themselves on the backburner and sometimes even forget to take care of their basic needs of nutrition, sleep, and activity. Here are 5 basic ways to take care of your emotional wellness, courtesy of JJC’s Student Wellness Program – Mental Health.