--- title: 5 Workout Tips description: Did you know that regular exercise can improve your mood? If you're looking to jumpstart your workout routine, check out our five tips in this blog! image: https://blog.jjc.edu/hubfs/Blog_Images/IMG_7184%20(1).jpg --- [Joliet Junior College Home Page ![Joliet Junior College Home Page](https://blog.jjc.edu/hubfs/RGB%20JJC%20Wolf%20Outline%202-Color%20Purple%20White.svg)](https://jjc.edu/) - [Apply Now](https://jjc.edu/getting-started/admissions/apply-now) - [My JJC](https://stujjc.sharepoint.com/) - [iCampus](https://icampus.instructure.com/) - [Technology Resources](https://www.jjc.edu/technology-resources) - [Giving](http://www.jjc.edu/giving) Open Search ![](https://www.facebook.com/tr?id=224127874799132&ev=PageView&noscript=1) ![](https://www.facebook.com/tr?id=224127874799132&ev=PageView%20&noscript=1) - [Getting Started](http://www.jjc.edu/getting-started) - [Admissions](http://www.jjc.edu/getting-started/admissions) - [Admitted Students](https://www.jjc.edu/getting-started/admitted-students) - [Pay for College](https://www.jjc.edu/getting-started/pay-college) - 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[Institutional Effectiveness](http://jjc.edu/about-jjc/institutional-research-effectiveness) - [Locations](https://jjc.edu/about-jjc/campus-locations) - [Places of Interest](https://jjc.edu/about-jjc/places-interest) - [Police & Safety](https://www.jjc.edu/about-jjc/college-leadership/administration/finance-administrative-services/police-and-safety) - [Strategic Plan](https://jjc.edu/about-jjc/strategic-plan) - [Apply Now](https://jjc.edu/getting-started/admissions/apply-now) - [My JJC](https://stujjc.sharepoint.com/) - [iCampus](https://icampus.instructure.com/) - [Technology Resources](https://www.jjc.edu/technology-resources) - [Giving](http://www.jjc.edu/giving) Open Search # JJC Blog Learn more about student life and what you can accomplish at Joliet Junior College in our blog. # 5 Workout Tips Posted by [Sam Sottosanto](https://blog.jjc.edu/author/sam-sottosanto) on Oct 9, 2017 8:02:05 AM ![Sam Sottosanto](https://app.hubspot.com/settings/avatar/d41d8cd98f00b204e9800998ecf8427e) - [Tweet](https://twitter.com/share) ![5 workout tips joliet junior college jjc haunted 5k](https://blog.jjc.edu/hs-fs/hubfs/Blog_Images/workout%20tips%20banner-8.jpg?width=590&name=workout%20tips%20banner-8.jpg "5 workout tips joliet junior college jjc haunted 5k") Did you know that regular exercise can [improve your mood](https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm)? It can also help reduce stress, anxiety and help you sleep better. If you're looking to jumpstart your workout routine, check out our five tips below. **1. Start off slow.** Especially if you've never had a regular workout routine before, it's important to start off slow to avoid injuries, according to [Fitness First Magazine](http://blog.fitnessfirstme.com/).  ![5 workout tips joliet junior college jjc haunted 5k start off slow](https://blog.jjc.edu/hs-fs/hubfs/Blog_Images/giphy%20(30).gif?width=275&name=giphy%20(30).gif "5 workout tips joliet junior college jjc haunted 5k start off slow")   **2. Be consistent.** Being consistent doesn't mean you have to do the same workout every time. It just means you'll stay on track as long as you are making your workouts a priority and dedicating the same amount of time to them each week. [Click here to learn more about the importance of consistency.](https://www.bodybuilding.com/fun/zaino16.htm) ![5 workout tips joliet junior college jjc haunted 5k be consistent](https://blog.jjc.edu/hs-fs/hubfs/Blog_Images/giphy-downsized%20(15).gif?width=318&name=giphy-downsized%20(15).gif "5 workout tips joliet junior college jjc haunted 5k be consistent")   **3. Work out with a friend to increase your motivation.** Workout buddies not only increase your motivation but they also help with your accountability and provide support. [Click here to learn why there's strength in numbers.](https://experiencelife.com/article/strength-in-numbers-the-importance-of-fitness-buddies/) ![5 workout tips joliet junior college jjc haunted 5k work out with a friend to increase your motivation](https://blog.jjc.edu/hs-fs/hubfs/Blog_Images/giphy%20(31).gif?width=322&name=giphy%20(31).gif "5 workout tips joliet junior college jjc haunted 5k work out with a friend to increase your motivation")   **4. Challenge yourself.** There are [countless benefits](https://www.12wbt.com/blog/fitness/10-ways-to-challenge-yourself-during-a-workout/) to challenging yourself during your regular workout, such as increased stamina, a higher metabolic rate and higher self esteem. ![5 workout tips joliet junior college jjc haunted 5k challenge yourself](https://blog.jjc.edu/hs-fs/hubfs/Blog_Images/giphy-downsized%20(13).gif?width=337&name=giphy-downsized%20(13).gif "5 workout tips joliet junior college jjc haunted 5k challenge yourself")   **5. Make it fun.** Working out doesn't have to be a drag! Create a playlist, turn it into a game or find ways to reward yourself. You're doing great! ![5 workout tips joliet junior college jjc haunted 5k make it fun](https://blog.jjc.edu/hs-fs/hubfs/Blog_Images/giphy%20(32).gif?width=275&name=giphy%20(32).gif "5 workout tips joliet junior college jjc haunted 5k make it fun")     **JJC's Haunted 5K** Want to boost the fun? Register for the [JJC Haunted 5K](http://www.jjc.edu/about-jjc/alumni/alumni-events)! Taking place on Sunday, Oct. 21, 2018, the race itself begins at 9 a.m. A One Mile Kids Monster Dash will begin at 8:30 a.m. [Click here to learn more or register!](http://www.jjc.edu/about-jjc/alumni/alumni-events) ![IMG_7184 (1).jpg](https://blog.jjc.edu/hs-fs/hubfs/Blog_Images/IMG_7184%20(1).jpg?width=402&name=IMG_7184%20(1).jpg)   **Related Posts**[6 Ways Emojis Sum Up Life at JJC](https://blog.jjc.edu/6-ways-emojis-sum-up-life-at-jjc)[10 Things College Students Can Get for Free or at a Discount](https://blog.jjc.edu/10-things-college-students-can-get-for-free-or-at-a-discount)[Top 5 JJC Outings for Couples or BFFs](https://blog.jjc.edu/top-5-jjc-outings-for-couples-or-bffs)[6 Ways to Unwind and Relieve Stress](https://blog.jjc.edu/6-ways-to-unwind-and-relieve-stress) \*\*\* **Like this post? 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